And with his help, I managed to leave the situation which had enabled me to see you whenever I wanted. As I went through a battery of expensive tests – ECGs, MRIs, blood tests – everything, I secretly knew it was because of you. I even wished cancer upon myself, a brain tumour, anything, as long as it wasn’t because of you. There was no way I could give you up – nothing could ever replace you. You never disappointed me, you never let me down. Whoever else fucked me over, or wasn’t what I wanted them https://ecosoberhouse.com/ to be, you were always consistent.
Six Steps to Write a Goodbye Letter to Alcohol Addiction
- When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
- She was always strong and untouchable, unbreakable.
- I will always try to do the right thing only to have it thrown back at me.
- The writer explains how he or she no longer wants to live on the roller coaster of alcoholism.
While life is far from perfect, I have never felt happier than I do now, happier in my own skin, comfortable in who I am. Life still feels a bit shitty quite often, there’s a lot of shitty stuff going on out there, but I can deal with it so much better now I have self-respect. You nearly took that from me forever, but I have it back, and you will never have it again. I was lost in love with you for such a long time.
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So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. You once had me trapped in a goodbye alcohol letter mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
Now I knew you could be physically soothing as well. I only did it for the physical pain, but as I walked home through the streets I noticed I wasn’t as scared of being outside as I usually was. When I drove home and don’t remember it? I forgave and forgot, and I came crawling back.
A “Dear Alcohol” letter helps you reflect on your relationship with alcohol to gain more clarity on your life moving forward alcohol-free. Then it started affecting other people but I still stood by your side. You were my ride or die for a long time. You always came through and I could count on you to make me forget.
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I questioned my whole identity, who I was meant to be. I was overwhelmed by the difficult feelings and emotions that I had entrusted you with burying. So I realised finally that it had to be all or nothing with you.
Let’s move on from this toxic relationship. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that.
- Over 200 miles of you and me on the road together.
- Even when you made me feel depressed and dark, you would be there with me to howl and cry together.
- It’s a disgusting feeling knowing I did those things and not being able to remember.
- You tried to convince me that I was the only one but the truth is there are many, just like me, whom you have left broken hearted.
- You have given the recipient all the information they need.
- Letter writing also helps you process and fully understand your experiences.
To remind myself of the friendships I lost, and the values I comprised. To remember the endless days I spent sick, and the demoralization I felt coming back to Sober living home you time after time. Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye…. You have preyed on my anxiety and depression long enough.